personal training and fitness where discipline meets results
4500
3500
MEN LEGEND
WORKOUT
4000
3000
WOMEN PRO
WORKOUT
4000
3000
MEN PRO
WORKOUT
Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
personal training and fitness Access for 1 months: You will have access to the program for 1 months. You can start training when you want or repeat the program in that time.
Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Home Workout Program: Home workout , each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
MEN PRO WORKOUT DETAILS
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
Video tutorials about: My personal training and fitness principles, recovery and my training experience Access for 1 months: You will have access to the program for 1 months. You can start training when you want or repeat the program in that time Abs and core workout:
Training for ABS & CORE that you can add to your main training routine
Meals plan. meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for my trainees
Personal Training and fitness Guideline is designed to promote safe, effective, and individualized fitness development. All sessions must begin with a proper warm-up and end with a cool-down period to prevent injury. Trainers are expected to assess each client’s health status, fitness level, and personal goals before creating a customized training plan.
MEN LEGEND WORKOUT DETAILS
personal training and fitness ibnh 24/7 online fitness and health assessments to support personalized wellness from anywhere. Through digital questionnaires and optional video consultations, individuals can evaluate their current health status and receive tailored guidance. This approach ensures safe, effective progress while promoting long-term fitness and lifestyle improvement
personal training and fitness Fat Loss and Abs Training by IBNH: IBNH offers a comprehensive fat loss and abs training program that combines full-body workouts, core-specific exercises, and expert nutrition advice. Our approach focuses on reducing overall body fat through cardio, strength training, and HIIT, while strengthening the abdominal muscles with targeted movements like crunches, planks, and leg raises.
WOMEN PRO WORKOUT DETAILS
ABOUT ME
